knee pain

specialized training

← Back to timetable

Are you worried that working out could cause more knee damage or pain? As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time.

Warm-up and then followed by

  • straigthen leg rise
  • squat harmstring curls
  • harmstring curls
  • knee friendly cardio
  • prone straigth leg raises
  • wall squats
  • calf raises
  • side calf raises
  • side leg raises
  • step ups

Class Trainers

trainer_5

Dr.Vijay kumar

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 45
  • 75Kg
  • 5’75’
  • Physio Trainer

Event Hours(6)

  • Monday

    09:00 am – 10:30 am

    Instructor: R. Bandana
    Room: 24
    Level: Beginner

  • Tuesday

    11:00 am – 12:45 pm

    Instructor: R. Bandana
    Room: 24
    Level: Intermediate

  • Wednesday

    09:00 am – 10:30 am

    Instructor: R. Bandana
    Room: 24
    Level: Beginner

  • Thursday

    09:00 am – 10:30 am

    Instructor: R. Bandana
    Room: 24
    Level: Beginner

  • Saturday

    09:00 am – 12:45 pm

    Instructor: R. Bandana
    Room: 24
    Level: All Levels

  • Sunday

    11:30 am – 12:30 pm

    open entry
    all levels

Single Event Page

This is a single event page and the Event hours component at the bottom of this page shows all instances of this single event.  we conduct more events on regular basics as free camp and also with paid events.

Today Upcoming Events

No upcoming events for today

15 Next Events

No upcoming events for today