lumber spine (low back pain)

lumber spine (low back pain)

Power fitness class

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Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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Class Trainers

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Mark Moreau

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  • 34
  • 185-190 pounds
  • 5’11’
  • Co-Founder
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Trevor Smith

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  • 28
  • 175-180 pounds
  • 5’13’
  • Fitness Trainer

Event Hours(6)

  • Monday

    11:00 am – 12:45 pm

    Instructor: M. Moreau
    Room: 6
    Level: Beginner

  • Tuesday

    03:00 pm – 04:30 pm

    Instructor: M. Moreau
    Room: 6
    Level: Advanced

  • Wednesday

    03:00 pm – 04:30 pm

    Instructor: M. Moreau
    Room: 6
    Level: Advanced

  • Thursday

    01:00 pm – 02:00 pm

    Instructor: M. Moreau
    Room: 6
    Level: All Levels

  • Saturday

    11:00 am – 02:00 pm

    Instructor: M. Moreau
    Room: 6
    Level: Advanced

  • Sunday

    11:00 am – 12:45 pm

    Instructor: M. Moreau
    Room: 6
    Level: Beginner

Single Event Page

This is a single event page and the Event hours component at the bottom of this page shows all instances of this single event.  we conduct more events on regular basics as free camp and also with paid events.

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