shoulder pain

specialized training

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Are you worried that working out could cause more knee damage or pain? As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time.

Warm-up and then followed by

  • straigthen leg rise
  • squat harmstring curls
  • harmstring curls
  • knee friendly cardio
  • prone straigth leg raises
  • wall squats
  • calf raises
  • side calf raises
  • side leg raises
  • step ups

Class Trainers


Dr.Vijay kumar

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  • 45
  • 75Kg
  • 5’75’
  • Physio Trainer
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